People come in asking, where are all the machines? Crossfit coaches respond with, WE are the machines! Today we uncover all things Crossfit. My first question... what the hell is WOD and who is Karen? Crossfit owner Graham Hayes joins me in chatting about crossfit programming, nutrition, mindset, patience, and true heart felt vulnerability about the struggle to succeed. Grab a notebook, maybe some edibles or a protein shake and get ready to learn friends!

XX Shauna

https://sculptedx3.co/

Resources:  

Book References: Kitchen Confidential by Anthony Bourdain & "The Consistency Project" by EC Synkowski

Crossfit Beaver Menace Castlerock, CO: https://crossfitbeavermenace.com/
IG: @crossfitbeavermeance

Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats

TERP Nutrition:  https://www.terpnutrition.com/
Discount Code: SSQUATS

Take What You Need & Leave What You Don't
Please Always Reach Out: [email protected]
 
IG: Sonographer_Squats & Sculptedx3
Facebook: Shauna Rose

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