If your goal is to make a change in your body or your lifestyle, or anything else for that matter you have to make a plan and stick to it. Sometimes the road is going to be a little harder than others but is that any reason to make excuses or cut corners? Absolutely not! When it comes to fitness, the phrase “life happens” is legitimate but that doesn’t mean you can stay committed. In a rare moment, Lindsay has some choice words today!

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