Gina and Krystal aspire to be real with each other, and real in their professions. Many times, this realness is uncomfortable. Authenticity isn't a goal, it's a value. And like values, we ebb and flow in our expression of them.

Gina Renee is a Pattern Maker who helps people create clothes that make them feel great by providing fashionable Sewing Patterns that fit. Krystal follows her on Instagram. Episode 4 explores a fraction of our thoughts, lessons, research and tips regarding authentic expression.

Kevin and Krystal are two professionals trained to identify patterns and help see themselves clearly. They both believe self-awareness is foundational to the change process. In Episode 3, they shed light on introverted leaders…and challenge all listeners to encourage regular "introcations".

Julie and Krystal used to do an occasional, off the cuff, very rough-cut podcast, quite REAL podcast. Krystal welcomes her as the first guest here to discuss how her Y-ness (check out thelettercode.com !) impacts her at work. I use strong language in this episode!

Follow us on Instagram at @drkrystalwhite and post how Ys work.

#howaYworks

Need to learn a little more about the origin, structure and context of Executive Shaman Podcast? Listen in for a quick understanding of why, what, and how of the podcast process.