Quais mudanças na atividade física e no comportamento sedentário causadas pela pandemia de COVID-19?

@fabiodominski

Fonte:

Stockwell, S., Trott, M., Tully, M., Shin, J., Barnett, Y., Butler, L., ... & Smith, L. (2021). Changes in physical activity and sedentary behaviours from before to during the COVID-19 pandemic lockdown: a systematic review. BMJ Open Sport & Exercise Medicine, 7(1), e000960.

Qual a ciência por trás da creatina?

@fabiodominski

Fontes:

Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021).

Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med. 2017 Nov 2;8:213-226. doi: 10.2147/OAJSM.S123529. PMID: 29138605; PMCID: PMC5679696.

Cooper, R., Naclerio, F., Allgrove, J. et al. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr 9, 33 (2012). https://doi.org/10.1186/1550-2783-9-33

Kreider, R.B. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem 244, 89–94 (2003). https://doi.org/10.1023/A:1022465203458

Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18 (2017). https://doi.org/10.1186/s12970-017-0173-z

"Sitting is the new smoking?" Evidências científicas que comparam fumar com o ato de permanecer sentado durante o dia.

@fabiodominski

Fonte:

Vallance, J. K., Gardiner, P. A., Lynch, B. M., D’Silva, A., Boyle, T., Taylor, L. M., ... & Owen, N. (2018). Evaluating the evidence on sitting, smoking, and health: is sitting really the new smoking?. American journal of public health, 108(11), 1478-1482.

@fabiodominski

Fonte:

Berardi, M., Lenabat, P., Fabre, T., & Ballas, R. (2020). Beach tennis injuries: a cross-sectional survey of 206 elite and recreational players. The Physician and sportsmedicine, 48(2), 173-178.

Ferrari, R., de Oliveira Carpes, L., Domingues, L. B., Jacobsen, A., Frank, P., Jung, N., ... & Fuchs, S. C. (2021). Effect of recreational beach tennis on ambulatory blood pressure and physical fitness in hypertensive individuals (BAH study): rationale and study protocol. BMC Public Health, 21(1), 1-9.

Takayama, F. S., & Vanzuíta, A. Reflexões sobre o Beach Tennis no Brasil: um estado de conhecimento. Caderno de Educação Física e Esporte, 18(2), 1-7.

Dieta vegana e a relação com os exercícios físicos!

@fabiodominski

@aliceerwig

Fonte: 

Boutros, G. H., Landry-Duval, M. A., Garzon, M., & Karelis, A. D. (2020). Is a vegan diet detrimental to endurance and muscle strength?. European journal of clinical nutrition, 74(11), 1550-1555.

Rogerson, D. Vegan diets: practical advice for athletes and exercisers. J Int Soc Sports Nutr 14, 36 (2017).

Quando lesionamos um membro, seja um braço ou uma perna e ficamos impossibilitados de treinar musculação, talvez a primeira coisa que passa pela nossa cabeça seja não treinar o outro lado, pois isso possivelmente criaria uma diferença de força e tamanho muscular, resultando em uma assimetria funcional e estética. Será que o exercício de força de um membro pode  conduzir ganhos de força no membro contralateral não treinado?

@fabiodominski

Fonte:

Manca, A., Dragone, D., Dvir, Z., & Deriu, F. (2017). Cross-education of muscular strength following unilateral resistance training: a meta-analysis. European journal of applied physiology, 117(11), 2335-2354.

Carroll TJ, Herbert RD, Munn J, Lee M, Gandevia SC (2006) Contralateral effects of unilateral strength training: evidence and possible mechanisms. J Appl Physiol 101:1514–1522

Lara A. Green & David A. Gabriel (2018) The effect of unilateral training on contralateral limb strength in young, older, and patient populations: a meta-analysis of cross education, Physical Therapy Reviews, 23:4-5, 238-249.

@fabiodominski

Fonte:

Frappier J, Toupin I, Levy JJ, Aubertin-Leheudre M, Karelis AD. Energy expenditure during sexual activity in young healthy couples. PLoS one. 2013 Oct 24;8(10):e79342.

Johnson WR. Muscular performance following coitus. J Sex Res 1968;4:247-248.

Soori, M., Mohaghegh, S., Hajian, M., & Abedi Yekta, A. (2017). Sexual activity before competition and athletic performance: A systematic review. Annals of Applied Sport Science, 5(3), 5-12.

@fabiodominski

Fonte:

Jozo Grgic, Brad J. Schoenfeld, John Orazem, Filip Sabol , Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: a systematic review and meta-analysis, Journal of Sport and Health Science (2021).

Estreia do novo quadro com conversa com pesquisadores, sem roteiro.

@fabiodominski

@moacirpj