<p>A short discussion on how exercise is one of the best methods for avoiding or overcoming chronic injuries. </p>

A short discussion on how exercise is one of the best methods for avoiding or overcoming chronic injuries.

Exercise:  A Hard Pill To Swallow

<p>Short, engaging sound bites on everything from martial arts,  fitness and conditioning, family, faith and just about everything else from a life-long, aging martial aritist.   </p>

Health & Fitness

Religion & Spirituality

Christianity

Fitness

Short, engaging sound bites on everything from martial arts, fitness and conditioning, family, faith and just about everything else from a life-long, aging martial aritist.

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Exercise: A Hard Pill To Swallow

Exercise: A Hard Pill To Swallow