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A breif example of how to deal with conflict.
In the episode we discuss the importance of your outward appearance in the martial arts dojo and business.
A short discussion on how exercise is one of the best methods for avoiding or overcoming chronic injuries.
A short piece on why traditional martial arts like Aikido are ineffective for self-defense, using a basic strength and conditioning model.
From the publisher's feed
Short, engaging sound bites on everything from martial arts, fitness and conditioning, family, faith and just about everything else from a life-long, aging martial aritist.