<p>A short piece on why traditional martial arts like Aikido are ineffective for self-defense, using a basic strength and conditioning model.  </p>

A short piece on why traditional martial arts like Aikido are ineffective for self-defense, using a basic strength and conditioning model.

The Tao Of Adaptation

<p>Short, engaging sound bites on everything from martial arts,  fitness and conditioning, family, faith and just about everything else from a life-long, aging martial aritist.   </p>

Health & Fitness

Religion & Spirituality

Christianity

Fitness

Short, engaging sound bites on everything from martial arts, fitness and conditioning, family, faith and just about everything else from a life-long, aging martial aritist.

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The Tao Of Adaptation

The Tao Of Adaptation