Today, I am joined by Sarah Liz King, founder of Recovery Club and host of the Holistic Health Radio podcast. She talks us through her personal journey with hypothalamic amenorrhea and an eating disorder, and how she managed to recover. We also spoke about exercise addiction, how to overcome the urge to exercise during HA recovery, and what the best forms of exercise are during your recovery to minimise stress on your body ✨

See Sarah's website here and her Instagram @sarahlizking here

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