Ladies’ Lab with Athina

This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development.

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/sdsgyNCV

Follow me on Instagram: https://www.instagram.com/athinacrilley

In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake.

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR

Follow me on Instagram: https://www.instagram.com/athinacrilley

Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery.

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR

Follow me on Instagram: https://www.instagram.com/athinacrilley

This is the second episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition for optimal fertility and conception for those of you who want to get pregnant.

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR

Follow me on Instagram: https://www.instagram.com/athinacrilley

This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums.

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR

Follow me on Instagram: https://www.instagram.com/athinacrilley

This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced.

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR

Follow me on Instagram: https://www.instagram.com/athinacrilley

In this episode, I cover five common mistakes that women with hypothalamic amenorrhea make when trying to restore their periods.

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR

Follow me on Instagram: https://www.instagram.com/athinacrilley

In this episode, I'm talking all about how and why you might not be ovulating, even if you have a regular period. Anvoulatory cycles are more common than you might think!

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR

Follow me on Instagram: https://www.instagram.com/athinacrilley

Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy menstrual cycle if you're still exercising frequently.

Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR

Follow me on Instagram: https://www.instagram.com/athinacrilley

Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived.

Follow me on Instagram @fertilityandfreedom

Enquire about period recovery coaching at www.fertilityandfreedom.com