This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: <a href="https://discord.gg/PJUmExKvMR">https://discord.gg/PJUmExKvMR</a> Follow me on Instagram: https://www.instagram.com/athinacrilley

This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/PJUmExKvMR Follow me on Instagram: https://www.instagram.com/athinacrilley

This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: <a href="https://discord.gg/PJUmExKvMR" rel="noopener noreferrer">https://discord.gg/PJUmExKvMR</a> Follow me on Instagram: https://www.instagram.com/athinacrilley

How to Keep Your Hormones Happy

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley

Health & Fitness

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley

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How to Keep Your Hormones Happy

How to Keep Your Hormones Happy