I'm joined again by Tash for another hypothalamic amenorrhea Q&A, where we answer some of your questions about HA, periods, and recovery 💜

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Having no period might sound like heaven to some of you but it's actually a sign that something isn't right in your body! The absence of your menstrual cycle can cause a number of short-term and long-term effects on your body and I cover all of these in this episode today ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

In this episode, we are talking all about progesterone! What it is, why it is important, and the causes and symptoms of low progesterone. At the end of the episode, I also cover how you can increase your progesterone naturally to improve your health and regain a regular menstrual cycle ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Low oestrogen can impact your periods, ovulation, fertility, bone health, and brain health (and lots more). In this episode, I cover the symptoms and causes of low oestrogen, and how you can naturally increase it ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Today, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms 🌱

See Susannah's website and her Instagram @headachenutritionist for more info 🤍

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

I'm joined again by Tash and we're here to answer some of your questions about HA!

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Check out AG at athleticgreens.com/EMERGING

In today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels 🤍 

Find Justin’s links here.

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In today's episode, I answer some of your questions about periods! ✨ 

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

I am joined by Holly Dunn, a registered nutritionist who specialises in helping women to get back in touch with their bodies, restore their hormone health, and regain their periods. Today, we spoke about the importance of nutrition in hypothalamic amenorrhea recovery, what to eat when you want to get your period back, and which nutrients are the most important to optimize your cycle. We also spoke about what blood tests to request with your doctor when you want to monitor your progress during HA recovery 🌞

Check out Holly's Instagram @hollydunnnutrition, and her website https://hollydunn.co.uk to get in touch with her for coaching 🤍

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Check out AG at athleticgreens.com/EMERGING

In this episode, I cover the main differences between hypothalamic amenorrhea and polycystic ovary syndrome (PCOS). HA and PCOS are often confused and misdiagnosed because some of the symptoms are similar. But when you know the key differences between the two, it becomes much easier to identify which one you have!

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast