In this episode, I am joined by Jess, who has worked in the eating disorder field for over 20 years and has been on her own eating disorder recovery journey for about 25 years. We spoke all about recognising eating disorders, the differences between clean eating and disordered eating, and how body image relates to eating disorders 🤍

See Jess' website here and her bootcamp for professionals here. Download the free worksheets using these links:

www.tinyurl.com/UnderstandingOrthorexia

www.tinyurl.com/FoodExclusions

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Today, I'm joined by Maz from Train With Maz, who is an online coach who specialises in weight gain. She helps women gain weight in a healthy and sustainable way to maximise their health, and that's exactly what we talk about in this episode!

We talk about the struggles of gaining weight and how to do it in a healthy way so that you don't feel too overwhelmed. She gives some top tips to anybody who is struggling and needs some extra advice ✨

See Maz's coaching info and guides here https://linktr.ee/trainwithmaz and her Instagram @trainwithmaz

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

If you frequently emotionally eat and you have strong emotions around certain foods, this episode is for you! I am joined by Renee Jones, who has battled her own emotional eating journey in the past and now helps others to overcome the same issues 🤍

See Renee's website and check out her book on her website https://packyourownbag.com and check out her Instagram @packyourownbag

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I cover some of the best forms of low-impact exercise that you can incorporate into your routine when you're going through HA recovery ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I am joined by Camille Martin, a dietitian and public health writer. We spoke about overcoming an eating disorder and changing negative emotions around food. We also spoke about why diets DON'T work and why crazy diets are not the answer to losing weight in the long term!

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I go through some of the tell-tale signs that your period might be on the way! Whether you're just starting HA recovery or eating disorder recovery or you're well on your way to full recovery, you can look out for these signs to identify when you might be ovulating or when your next period is close by ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Today, I'm joined by Hailey Steinhauser, a chiropractor and health and wellness coach. She talks about the mind-body connection and how we can often create autonomic stress patterns that lead us to live on autopilot. She gives expert advice on how you can stop living on autopilot and learn to live more consciously.

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

You may have heard of PCOS or you may even suffer from PCOS yourself. It's the most common endocrine (hormone) disorder in women of reproductive age! In this episode, I cover everything you need to know about PCOS, including what it is, the key symptoms, causes, diagnosis, and treatment options ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

Today, we're all about the happy vibez. In this episode, I talk about all of the happy hormones that we know and love, such as serotonin, dopamine, and other endorphins ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

In this episode, I'm giving you the best essential oils for relieving anxiety and calming your mind ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast