Today, I'm joined by Maz from Train With Maz, who is an online coach who specialises in weight gain. She helps women gain weight in a healthy and sustainable way to maximise their health, and that's exactly what we talk about in this episode!

We talk about the struggles of gaining weight and how to do it in a healthy way so that you don't feel too overwhelmed. She gives some top tips to anybody who is struggling and needs some extra advice ✨

See Maz's coaching info and guides here https://linktr.ee/trainwithmaz and her Instagram @trainwithmaz

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