Today, I am joined by Lynne Bowman, the glam Grandma who knows how to get you to eat your veggies! She was diagnosed with type 2 diabetes after developing gestational diabetes during her pregnancy and she has since lived a healthy lifestyle to manage her symptoms.

We spoke all about the importance of living a healthy lifestyle if you have type 2 diabetes (or if you don't), and how you can use nutrition and exercise to manage your condition and optimise your health.

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

This episode is all about Imposter Syndrome. What is is, why people suffer from it, and how you can overcome it 🤍

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today is a bonus episode! I wanted to share some top tips on how you can overcome fear foods if you're recovering from an eating disorder 🤍

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today, I’m talking to Rose from the brand called Perkies. Their slogan is ‘the future of sticky bras’ because they focus on providing innovative sticky bras with replacement adhesives, Perkies Petals (reusable nipple covers that come in 3 shades of nude), and Perkies Panties (seamless undies). We spoke all about how Perkies began and why their products are changing the ladies' undergarment game! We also spoke about female empowerment and the importance of inclusivity in the industry.

Check out the Perkies products here and their Instagram @myperkies.

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Irritable bowel syndrome is never fun. If you know, YOU KNOW. But for those of you who don't know, this episode explains what IBS is and its main symptoms. If you are suffering from IBS, I also give you some of the best treatment options to reduce your symptoms. Hope this episode is helpful to everyone, whether you have IBS or not 🌞

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today's episode will teach you how to start your own self-discovery journey. I was joined by Tara Fischer, who is a freelance writer and health trainer who owns the lifestyle brand, Lavii. She spoke about the six facets of change (self-discovery, mindset, mindfulness, strategy, physical health, and mental health) and how they are key to discovering who you are and overcoming self--doubt.

Take a look at Tara's brand, Lavii, at https://lavii.net.

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Struggling to reach your physique goals? 😭 Here are some of the main reasons why you might be struggling to achieve your health and fitness goals, such as weight loss or muscle gain 💪🏻

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts and Spotify! Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today, I am joined by Roger at Allera Health. He spoke all about the importance of nutrition and supplementation when it comes to building and maintaining a strong immune system 💪🏻

Use discount code AC15 for 15% off the Allera Health products, which you can find at https://linkin.bio/allera_health and check out their Instagram @allera_health.

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts and Spotify!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

Today, I am joined by Melissa Azul, a sleep coach for high performance leaders. She covers the top reasons that people struggle with sleep, the consequences of poor sleep on our health, and how we can all get a better nights' sleep.

Check out Mel's instagram @sleepstylist and her podcast Sleep Well Around the World.

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

You might never have heard of hypothalamic amenorrhea (HA), but it affects millions of women across the world! In the third episode of the Period Talk series, I’m covering everything to do with HA - what it is, what causes it, how it’s diagnosed, how it’s treated, and how it can impact your fertility. Hopefully, if you’re suffering from HA, this episode will make things a little clearer for you ✨

Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast