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Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information... more
FAQs about Ladies’ Lab with Athina:How many episodes does Ladies’ Lab with Athina have?The podcast currently has 230 episodes available.
July 11, 2023Hypothalamic Amenorrhea Q&A - Provera, Low Estrogen, Spotting, and Late PeriodsToday, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode 🤍Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more15minPlay
July 04, 2023Where is My Second Recovery Period?Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more12minPlay
June 27, 2023Why You Shouldn't Be Intermittent Fasting if You Want Your Period BackHere's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)...Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more13minPlay
June 26, 2023Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle.Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more9minPlay
June 21, 2023Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle.Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more9minPlay
June 13, 2023Simple Ways to Improve Your FertilityHere are some simple things that you can do to improve your fertility!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more20minPlay
June 06, 2023What Does a Healthy Menstrual Cycle Look Like? (Optimal Cycle Parameters)Today, I'm covering the optimal parameters for a healthy menstrual cycle!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more16minPlay
May 30, 2023What to Eat for a Healthy Menstrual Cycle, Ovulation, and FertilityToday, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more16minPlay
May 24, 2023Tips to Get Started in Period Recovery (Hypothalamic Amenorrhea)In today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery!Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more13minPlay
May 17, 2023You've Lost Your Period...So, What?Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes!In this episode, I explain the negative implications of losing your period and why it's so important for not just your fertility and overall health.Follow me on Instagram @fertilityandfreedomEnquire about period recovery coaching at www.fertilityandfreedom.com...more10minPlay
FAQs about Ladies’ Lab with Athina:How many episodes does Ladies’ Lab with Athina have?The podcast currently has 230 episodes available.