I am thrilled to have Emma from @motivemums as a guest today to chat about all things exercise and exercise after having a baby, she is a wealth of knowledge on when and what to do.

Emma is a mother of 2 boys and is very passionate about helping pregnant and postpartum women to exercise safely and effectively.  Emma is a certified MumSafe Trainer and partners with Women's Health Physiotherapist to help new mums.

Go and follow her @motivemums or on facebook Motivate Mums or go to her website www.motivatemums

If you aren't following me on insta head over to for all my top tips and advice around sleep and parenting. https://www.instagram.com/theparentingcollective.au/ I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

Much Love 💞

Donna Moala
The Parenting Collective

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