Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety.  Exercise will raise your heartbeat, which is normal.  But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health.  Take a listen to learn how you can get back to working out if you've stopped due to anxiety. 


Want to inquire about my services?
Get a free 15 min consultation.
https://calendly.com/vidatherapyandwellness/15min


Follow me on Instagram @theanxietydr


Share your workout routine!  Tag me on instagram!


My workout routine is walking, squats and some arm and leg at home exercises. 



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#86 Exercise and Anxiety

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.  Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Health & Fitness

Mental Health

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. 


Join me as I share my story and how I stay recovered! 


Full Self-Paced Course Moving Through Anxiety
Pre-order now 
What's included?
-All the lessons I teach in the group, but at your convenience
-Access to our community
The first 50 to purchase will get three monthly virtual group calls for Q&A; and meditation! 


www.theanxietydr.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#137 Anxiety Recovery and My Journey

Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?


Our full self-paced program is now available for purchase, MOVING THROUGH ANXIETY


-Get the full lessons in a self-paced program
-Access to our community
The first 50 to purchase will get three monthly virtual group calls for Q&A; with me. 


Stay tuned, and don't forget to follow me on
Instagram @theanxietydr

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#136 Confidence and Anxiety

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. 


Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series. 


Our Self-Paced Course is now available, Moving Through Anxiety.


-Get access to all the lessons
-Access to our community
The First 50 people to purchase will get three monthly virtual group Q&A; Calls with me. 


www.theanxietydr.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#135 Anxiety Recovery Roadmap

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.


Our fully self-paced course is now available for purchase.
Moving Through Anxiety


-You get all the lessons 
-Access to our community
The first 50 people to purchase will get 3 monthly virtual group calls for Q&A; with me. 




www.theanxietydr.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#134 Anxiety Recovery

We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. 


Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. 


Our entirely self-paced program is now available for purchase
Moving Through Anxiety
Y-ou get all the lessons to eliminate anxiety
-Access to our community
The first 50 people to purchase this course will get access to 3 monthly virtual group calls for Q&A.;


Follow me on Instagram @theanxietydr
www.theanxietydr.com





--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#86 Exercise and Anxiety

Download our free app to listen on your phone