<p>In today's episode, Dr. Evan and Special guest David Blake from Custom Fit 360 in Lewes DE discuss the benefits of exercise as we age. They consider various ways of staying healthy and ensuring safety while meeting fitness goals for people of all ages!</p>

In today's episode, Dr. Evan and Special guest David Blake from Custom Fit 360 in Lewes DE discuss the benefits of exercise as we age. They consider various ways of staying healthy and ensuring safety while meeting fitness goals for people of all ages!

Exercise and longevity - fitness through the lifespan

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT &amp; Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.

Enjoy!

Medicine

Health & Fitness

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better. Enjoy!

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Exercise and longevity - fitness through the lifespan

Exercise and longevity - fitness through the lifespan