<p>In this episode I interview an amazing woman's unique journey of
fitness before, during and after pregnancy!</p>

In this episode I interview an amazing woman's unique journey of fitness before, during and after pregnancy!

Exercise and Pregnancy- Good for the Brain? Part II

Dr. Sabrina Segal, Neurobiologist and former fitness professional discusses the most current scientific research on exercise and the brain in a fun, entertaining way by interviewing experts in health to provide you with helpful tips so that YOU can take action to make healthy life style decisions so that  you can reach your FULL potential... Learn how you can have your nervous system, brain and body function at your personal BEST. This means better health, better relationships, more success, and an overall better YOU!

Health & Fitness

Mental Health

Dr. Sabrina Segal, Neurobiologist and former fitness professional discusses the most current scientific research on exercise and the brain in a fun, entertaining way by interviewing experts in health to provide you with helpful tips so that YOU can take action to make healthy life style decisions so that you can reach your FULL potential... Learn how you can have your nervous system, brain and body function at your personal BEST. This means better health, better relationships, more success, and an overall better YOU!

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Exercise and Pregnancy- Good for the Brain? Part II

Exercise and Pregnancy- Good for the Brain? Part II