Action Potential Podcast

Action Potential Podcast

By Dr. Sabrina SegalHealth & FitnessMental Health
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Action Potential Podcast episodes

  • Bipolar Disorder isn't what you think!
    Today is World Bipolar Disorder Day. There's so much misinformation and stigma surrounding this mental health condition that we wanted to raise awareness about what it truly is. Listen to this brief episode to learn more about what mood disorders truly are so that we can be more supportive of loved ones with this condition.
    6 min
  • How Gratitude Effects Your Brain

    Welcome to the Action Potential podcast! In this episode, Dr. Sabrina Segal shows you what the practice of gratitude can do for your brain. Learn how gratitude practice has been scientifically shown to improve your mental wellness and combat depression and anxiety!

    11 min
  • Mental Illness Awareness Week with Dr. Sabrina Segal

    I'm baaaaaack!! It's been a while since we've chatted. Stay tuned for brand new episodes in 2019, and the years to come. In this episode, we discuss the definition of mental illness. Yep! We're going back to basics. Mental illness is often misunderstood, especially because of the media. In this episode I share my thoughts on mental health, and how to erase the stigma of mental illness. Please share with the people you love! 

    8 min
  • Exercise and Pregnancy- Good for the Brain?

    To exercise or not to exercise during pregnancy? It's a question of hot debate these days. Dr. Sabrina Segal shares the most current scientific research on how babies born to women who exercised during pregnancy display advanced brain development/cognitive performance. She interviews two amazing women, both fitness professionals about their unique experiences maintaining an active lifestyle throughout their pregnancies.

    35 min

About Action Potential Podcast

From the publisher's feed

Dr. Sabrina Segal, Neurobiologist and former fitness professional discusses the most current scientific research on exercise and the brain in a fun, entertaining way by interviewing experts in health…