Hello Everyone,

Here is a great podcast on the importance of exercise when it comes to weight loss. In the podcast there is mention of my favorite form of exercise CrossFit and non CrossFit, How the recovery process from exercise is important, and how building muscle and losing fat is the only way to go for weight loss. The audio version will be here in the email and the link to the video version will be on my YouTube link down below.

On Monday I am going to release “A Day In the Life of a Nutritionist” what I eat in a day to you all early for being a subscriber to the newsletter. It will be released to everyone else Thursday on my YouTube channel. Hope everyone creates themselves a great day and we’ll see you soon!

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe