Hello Everyone,

Here is a great podcast on the importance of exercise when it comes to weight loss. In the podcast there is mention of my favorite form of exercise CrossFit and non CrossFit, How the recovery process from exercise is important, and how building muscle and losing fat is the only way to go for weight loss. The audio version will be here in the email and the link to the video version will be on my YouTube link down below.

On Monday I am going to release “A Day In the Life of a Nutritionist” what I eat in a day to you all early for being a subscriber to the newsletter. It will be released to everyone else Thursday on my YouTube channel. Hope everyone creates themselves a great day and we’ll see you soon!

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

New Podcast Day! I feel like I’m giving you all a lot of content on Wednesday’s! hahah hope everyone enjoyed the newsletter this morning and here is the audio version of the podcast with as always the video link down below. I’m up in the air about giving the audio version but I guess it’ll stay for now. But for sure check out my YouTube channel and subscribe while you’re there too! I appreciate you all and create yourself a great day/night

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

New episode of the podcast my great people. As always this is just the audio version. Go to my YouTube to see the full video version of the podcast link is down below! Make sure to subscribe while you’re there too!

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

This is the audio version of the podcast. Check out my YouTube for the video version link down below!

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

This is just the audio, if you’d like head over to my YouTube channel to view the view version link is down below. If you go there please like, comment, and subscribe to my youtube channel as if helps a lot!

My Why (video edition)

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

This is my first of many podcasts where I take a deep dive into subjects that I’m passionate about. So mainly nutrition, fitness, and overall health related topics. Hopefully soon there will be video versions of the podcast but I just wanted to see how I did on the first one and go from there. Today’s topic is a deeper dive into “Be More Human”. It’s not too long but I hope you all enjoy it. Create yourself a great day and we’ll see you soon

Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe