On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the transformative power of exercise for managing arthritis. From reducing pain and improving joint function to enhancing overall health and well-being, exercise plays a crucial role in arthritis management.

Join us for this episode as we explore the benefits of flexibility, strength training, and aerobic exercises, along with practical tips for incorporating exercise into your daily routine.

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