An interview with Dr. Carol Maher,  Professor of Population and Digital Health at University of South Australia.

So it's really interesting that the leading U.S. clinical guidelines for managing depression and anxiety consider exercise as an alternative treatment. Because that really implies that there's not evidence behind it or that it sort of isn't congruent with mainstream medicine. And neither of those things is true.  Exercise is very well accepted by mainstream medicine as holding real physical and mental health benefits.
Dr. Carol Maher

Study conclusions on effectiveness of exercise and physical activity
Exercise as a mainstay approach
Bridging the evidence gap
Effectiveness of interventions by frequency, intensity, time, type
Effectiveness of shorter programs 
Exercise has a larger effect than medication and psychotherapy
Exercise as a legitimate form of treatment for depression and anxiety
Takeaways for clinicians
Takeaways for policy makers
Takeaways for patients

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