In this episode of the podcast I share some important advice about the importance of exercising as we get older. The facts about exercise and some tips on what to do and for how long we should all consider working out for.

Exercise as we get older

Payne's Point provides information and support on a number of huge social issues such as bullying, domestic violence, personal safety, health & fitness, first aid for kids and personal development. Its full of interviews, tutorials and general chit chat.

Society & Culture

Education

Kids & Family

Payne's Point provides information and support on a number of huge social issues such as bullying, domestic violence, personal safety, health &amp; fitness, first aid for kids and personal development. Its full of interviews, tutorials and general chit chat.

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Exercise as we get older

Exercise as we get older