In this episode of the podcast I share some important advice about the importance of exercising as we get older. The facts about exercise and some tips on what to do and for how long we should all consider working out for.

In this, the 2nd episode of the domestic violence series, I talk about the word love and how it is in many ways the first huge hurdle victims of domestic violence have to overcome before they understand self value and can see a clear path forward.

I have been asking myself is bullying a business for several years, so in this brief podcast I share with you the facts to see if you come to the same conclusion.

In this podcast, I interview Dawn Stollar, a mother of three teenage boys and wife who together with a handful of people in her community is demonstrating the best side of humanity.

In this episode of the Stay Fit series within the Skillzing podcast, I share the facts about Negative and Positive Dietary Displacement which is often the difference between people meeting their weight and body image goals or not.This bite sized podcast...

In my Life Skills for Children course, the colour coding module is very popular as it assigns a colour to an action and mindset. If you have young children this is worth a listen

In this episode of the everything bullying series, Jamie speaks openly about his bullying journey and how he managed to find the resilience and courage to not only come out the other side of it, but how he uses his experience to benefit others now he is...

This audio was taken from a video presentation recorded last year shown at an anti-bullying event.

In this bite sized podcast I share 8 successful bullying tips that are proven to support victims of bullying.

This is episode 1 of the You, Me and Personal Safety series within the Skillzing podcast.In this series, I will be exploring everything personal safety from mindset training to awareness skills. It has interviews, personal success stories and...