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Exercise Basics
- Key Modalities of Exercise: Mobility vs. Flexibility, Resistance Training, and Cardio
- Mobility, What is it, and how is different than flexibility?
- Flexibility and Mobility as partners
- The long term effects small daily habits can have on our bodies
- Proactivity vs Reactivity regarding exercise
- Jessie’s journey through injury and how a focus on cross training via resistance training has helped her recover from injury
- Why being a multi-sport athlete is a good thing for your body
- Myth Busting: Will lifting weights make you bulky no matter what?!
- Times when physique and body composition matters regarding sports
- Foundational exercise components
- The benefits of not “mixing it up” and practicing the same movement patterns over and over again, with changes being in sets, weights, and repetitions
- Different ways to approach cardiovascular activity
- The importance of not running/swimming/biking the same exact distance every single day
- Effects of exercise beyond aesthetics
- Being ok with exercising at home if you’re not ready to enter a gym yet, or unable to get into a gym
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By Rachel & Jessie- Key Modalities of Exercise: Mobility vs. Flexibility, Resistance Training, and Cardio
- Mobility, What is it, and how is different than flexibility?
- Flexibility and Mobility as partners
- The long term effects small daily habits can have on our bodies
- Proactivity vs Reactivity regarding exercise
- Jessie’s journey through injury and how a focus on cross training via resistance training has helped her recover from injury
- Why being a multi-sport athlete is a good thing for your body
- Myth Busting: Will lifting weights make you bulky no matter what?!
- Times when physique and body composition matters regarding sports
- Foundational exercise components
- The benefits of not “mixing it up” and practicing the same movement patterns over and over again, with changes being in sets, weights, and repetitions
- Different ways to approach cardiovascular activity
- The importance of not running/swimming/biking the same exact distance every single day
- Effects of exercise beyond aesthetics
- Being ok with exercising at home if you’re not ready to enter a gym yet, or unable to get into a gym