We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. 

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This month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Distortions! And now we are exploring our beliefs around exercise. How they help and how they get in the way from truly caring for ourselves.