Today we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to comedian and personal trainer Mara Marek about approaching exercise from a non-weight loss perspective.

Follow Mara @maramarek

Follow Emily @lubination

Join the private Facebook group "RIP Dieters" to chat with other mourners!

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