Today we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to comedian and personal trainer Mara Marek about approaching exercise from a non-weight loss perspective. Follow Mara @maramarekFollow Emily @lubination Join the private Facebook group "RIP Dieters" to chat with other mourners!

Today we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to comedian and personal trainer Mara Marek about approaching exercise from a non-weight loss perspective. Follow Mara @maramarek Follow Emily @lubination Join the private Facebook group "RIP Dieters" to chat with other mourners!

Today we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to comedian and personal trainer Mara Marek about approaching exercise from a non-weight loss perspective. Follow Mara @maramarekFollow Emily @lubination Join the private Facebook group "RIP Dieters" to chat with other mourners!

Exercise & Build Body Confidence with Mara Marek

Emily Lubin explores how to rebel against the beauty standard in order to live your best life.

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Exercise & Build Body Confidence with Mara Marek

Exercise & Build Body Confidence with Mara Marek