In this episode of In The Messy Podcast, psychotherapist Jan leads you through a calming grounding exercise to help ease anxious attachment and settle your nervous system. With gentle breathing, body awareness, and soft affirmations, you’ll learn how to feel safer in your body and quiet the urge to stay on high alert.

This short practice is perfect for anyone who feels anxious in relationships, struggles with overthinking, or needs a moment to slow down and reconnect with themselves