This is a webinar / podcast set up for Virgin Active South Africa stakeholders that I coordinated with Prof Ross Tucker and pro-runner Jenna Challenor, who will talk you through the mind and method of a pro athlete during these challenging times. Jenna will share tips for dealing with the frustrations and lack of access to normal running, and with Prof Tucker, they'll take out the valuable lessons that you can apply to your own life, regardless of your training level, to make the most of a difficult situation and keep your fitness and performance gains.