Physical activity is recommended for pregnant people just as it is for everyone, and evidence suggests that it can help in labour. It can reduce the length of labour and also prepare your body for the physical demands of giving birth. After birth - start with the basics, rehabilitating your muscles and body, and adding one thing at a time as you regain your strength. Tune in to learn more from Robyn Rayner, our guest on today’s podcast, Registered Massage Therapist, Crossfit Level 2 coach, and Pregnancy & Postpartum Athleticism coach. 

Robin offers both in-person and virtual pregnancy and postpartum exercise programs, and she has offered our listeners 25% off! Simply send her a message on Instagram and say you heard about the offer on the She Found Motherhood Podcast!

www.robynrayner.ca 

IG: @taranis.mom.strong

They say it takes a village to raise a child, but we feel it takes a village to raise a mother. The Nesting Community is a space where you can ask questions, share struggles openly and lean on the wisdom of other mothers. 

To learn more or join the community, visit:

www.shefoundhealth.ca/the-nesting-community