<p>Why is it so difficult for us to exercise? This week we discuss the history of exercise and how our every day stories make it hard for us to move.</p>

Why is it so difficult for us to exercise? This week we discuss the history of exercise and how our every day stories make it hard for us to move.

Exercise

Every Day Stories explores the stories we tell ourselves about what's true in our lives. Every week we examine a new story - where it came from, how it impact us, and what we can do to change the story for ourselves. 

Every Day Stories is a production of the Aletheia Research Institute: www.aletheiaresearchinstitute.com.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Every Day Stories explores the stories we tell ourselves about what's true in our lives. Every week we examine a new story - where it came from, how it impact us, and what we can do to change the story for ourselves. Every Day Stories is a production of the Aletheia Research Institute: www.aletheiaresearchinstitute.com.

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Exercise

Exercise