An interesting proposition leads to an exploration of our every day story about commitment.

This week we examine the question: are our gestures and turns of phrase our own, or do they own us?

An unexpected experience about the nature of reality.

This week, as we discuss last week's challenge of being in alignment with ourselves, we discover how our every day stories of knowing and unknowing influence our behavior.

This week we share our stories about breaking the 'rules' we had established for ourselves around certain activities.

This week we explore our experience trying our deer and coyote challenge. In our discussion, we examine our every day story about partnership.

Sharing stories from last week's challenge led us to examine the many ways our every day stories about 'going it alone' might not always serve us. We also discuss an inspiring true story involving deer and a coyote.

In this episode, we share how we used last week's challenge to motivate ourselves through some of life's most difficult situations. Sometimes there is nothing more powerful than simply going for it.

Continuing our conversation from last week, special guests Ritika and Josh share their perspectives on how our every day stories limit our abilities. Josh also shares a mindset that enables him to achieve seemingly impossible physical feats.

This week we have a special guest! Ritika Singh talks about the limitations of her 'I'm not athletic' story and shares her experience of breaking out of her comfort zone - twice -while snowboarding.