This MindEspresso is about understanding and taking control of emotions from Dr. Susan David, author of Emotional Agility, and Sean Webb, author of Mindhacking Happiness. Both authors argue that we determine our emotional state, not outside circumstances. David advises to treat your emotions as signals ( not as truth) and then to choose the emotional state that reflects your values.

I primarily work with corporate executives, but I also have a passion for personal leadership. I’ve started these Personal Leadership MindEspressos from people I’ve interviewed.

**Critical Feedback encouraged. It’s just round 4, again, I’m going to try it for a couple of months to see if it’s useful.

Its going to be weekly for now on Facebook.