In this episode I discuss how exercise is your number one biohack to help you turn back the clock. There's been a heap of research on how exercise is beneficial to your health, but we now also understand that it helps slow down ageing and keeps you young for longer.

I cover:

1. What is ageing
2. Why exercise keeps you young longer
3. What types of exercise you should be doing and for how long
4. How exercise helps at a cellular level
5. How to break those barriers that are preventing you from exercising

Want to know more about biohacking? Check us out on www.biohack-her.com

Show research links:

The role of senescent cells in ageing

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214092/

Is exercise a senolytic medicine?

https://pubmed.ncbi.nlm.nih.gov/33378138/

Effects of exercise on cellular and tissue aging

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202894/

Can you lengthen your life?

https://newsinhealth.nih.gov/2016/06/can-you-lengthen-your-life