In this video we continue our discussion on longevity and how we can increase our own growth hormone secretion. This video emphasizes the role of specific types of exercise in growth hormone production.

00:00 - Introduction & Medical Disclaimer

00:41 - Growth Hormone and the Repair Process

01:21 - High-Intensity Interval Training (HIIT) explained

01:44 - Targeting Your Heart Rate Zones

02:40 - Fast Twitch (Type II) Muscle Fibers

03:52 - Understanding ATP and Energy Production

04:23 - Aerobic vs. Anaerobic Energy

05:33 - The Role of Lactic Acid in Growth Hormone Release

06:01 - Exercise Examples: Resistance and Sprints

06:43 - Duration and Personal Intensity Levels

07:31 - Post-Exercise Nutrition: The Carbohydrate Rule

08:55 - Planning Your Pre and Post-Workout Snacks

09:20 - Upcoming Topics: Longevity and Menopause

10:04 - Subscribe for More Anti-Aging Science

Deemer SE, Castleberry TJ, Irvine C, Newmire DE, Oldham M, King GA, Ben-Ezra V, Irving BA, Biggerstaff KD. Pilot study: an acute bout of high intensity interval exercise increases 12.5 h GH secretion. Physiol Rep. 2018 Jan;6(2):e13563. https://pubmed.ncbi.nlm.nih.gov/29380957/

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