Change can be challenging, but we can’t deny it’s good timing.

This week’s guest is no stranger to change. Making fitness and exercise a priority lead to lifestyle changes that had a positive effect on her mental health and her career.

Physical and mental health are tightly bound together- it’s chemical. Throughout the episode, we reflect on self-talk, and how excuses fester into demotivation, while discipline and action can positively impact your self image. When we’re not feeling our best, exercise is often the medicine we need.

We spend time talking about social media, developing a balanced lifestyle, tips on finding motivation, and leaving our egos at the door when getting into a new fitness routine.

If you’re thinking about making a positive change to your lifestyle, this episode is exactly what you need to get started.

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