<p>Learn with Bold’s expert trainer Chris Litten as he explores how exercise can play a crucial role in managing pain as we age. In this 10-minute episode, Chris explains common causes of pain and shares insights on how regular exercise can build resilience, helping you stay active and comfortable.</p>

Learn with Bold’s expert trainer Chris Litten as he explores how exercise can play a crucial role in managing pain as we age. In this 10-minute episode, Chris explains common causes of pain and shares insights on how regular exercise can build resilience, helping you stay active and comfortable.

Exercise for Pain Management

Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults.

Brought to you by Bold, an online exercise program designed to help older adults live their happiest, healthiest lives.

Not a Bold member? Check if you're eligible for Bold at no cost through your health plan or provider, and start your personalized classes today.

Health & Fitness

Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults. Brought to you by Bold, an online exercise program designed to help older adults live their happiest, healthiest lives. Not a Bold member? Check if you're eligible for Bold at no cost through your health plan or provider, and start your personalized classes today.

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Exercise for Pain Management

Exercise for Pain Management