Bold Talks

Bold Talks

By BoldHealth & Fitness
Download on the App Store

Bold Talks episodes

  • Exercise for Fall Prevention

    Join Alicia Rios, Bold's head trainer, as she explains the importance of balance training for fall prevention. In this 12-minute episode, Alicia breaks down the common causes of falls and shares essential tips to help you incorporate effective fall prevention strategies into your daily routine.

    12 min
  • Exercise for Pain Management

    Learn with Bold’s expert trainer Chris Litten as he explores how exercise can play a crucial role in managing pain as we age. In this 10-minute episode, Chris explains common causes of pain and shares insights on how regular exercise can build resilience, helping you stay active and comfortable.

    11 min
  • Nutrition for Healthy Aging

    Join certified nutritionist and Bold trainer Melissa Kirkwood for an 11-minute Bold Talk on healthy eating habits for older adults. Discover why nutrition is important as you age, and learn simple ways to make it a priority for your health.


    12 min

About Bold Talks

From the publisher's feed

Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults.