In this episode, Chloe is joined by the brilliant Dr Lamia Zafrani — an obstetrics and gynaecology consultant with specialist interests in maternal medicine, early pregnancy, emergency gynaecology, and forensic paediatric gynaecology. Oh, and she’s also a pregnancy and postpartum athleticism coach with the Brianna Battles programme — so safe to say she knows her stuff!

We get into the nitty gritty (and the nonsense) around pregnancy and exercise — breaking down common myths, exploring why it’s still such a divisive topic, and chatting about when exercise is actually contraindicated in pregnancy.

This one’s a mix of medical insight and real-life experience, all wrapped up in a good ol’ fashioned chat. Whether you’re a coach, clinician, or just curious — you’ll want to tune in!

Find Dr Zafrani here: https://www.instagram.com/drlamiazafrani/