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In today's episode I chat with Personal Trainer and friend Paula.  Together we discuss how important exercise is in general but more so during your menopause. How social media can be useful but again can be triggering for some women trying to create an appearance that may just be out of reach for some.   Through our experiences of exercise and from my own in clinic we chat freely and hope you find this conversation worth while too.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Paula's Details:  instagram earlPT

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