Menopause Dinners

By sara

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a differen

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· Health & Fitness

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FAQs about Menopause Dinners:

How many episodes does Menopause Dinners have?

The podcast currently has 32 episodes available.

Menopause Dinners episodes:

April 30, 2026 Mindfulness & Menopause Part 2
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In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor.
Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has kindly put together and you too can join in! What an incredible way to finish season 2.
There is also the food side, wouldn’t be menopause dinners without this. Today my meal is Turkey burgers which are incredible and I am sure you will love them! Full of nutrients, which are great for the menopause. Tryptophan which is an amino acid that helps serotonin, the feel good factor in the brain. As you will hear I don’t like Turkey so to create a meal that I enjoy, its yummy!
It’s the last episode of season 2. Do you want a season 3? Let us know! What would you like to know more about, hear, maybe you would like one of our guest speakers to return for another chat. Are you someone that has something to talk about regarding menopause? Get in touch!
Before I go, a massive thank you to our listeners. I really appreciate your support. I truly hope you have enjoyed the podcasts, whether from laughter to an educational platform or just being a part of our community. Please do reach out if you would like to give some feedback and before I go, UK ladies, something big is coming in October, stay tuned on all platforms to find out more!! Sara x
Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠
Guest Details:
ruth_in_chorlton on threads and Instagram
Insight Timer: (free meditations)
https://insighttimer.com/ruthrosselson
Manchester Mind info:
Instagram: manchester_mind/
www.manchestermind.org
https://www.manchestermind.org/meditation-and-relaxation-resources/
https://www.manchestermind.org/our-services/wellbeing-hub/menopause/

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53min
April 28, 2026 Mindfulness & Menopause Part 1
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As season 2 comes to a close on, the final subject is all about how mindfulness can help you in menopause. I am joined by Ruth Rosselson a mindfulness instructor who has created a mindfulness menopause course with Manchester Mind. Ruth guides me through the course, the reasons behind it, how it helps and the outcomes most participants reach. I too joined the course for one session and I reveal my feedback during the podcast.
In part 2 I chat more with Ruth, an audience is present with some questions and there is also a guided meditation for you to enjoy! It wouldn't be menopause dinners without the food and I think I have saved the best for last, so do come back!
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠
Guest Details:
ruth_in_chorlton on threads and Instagram
Insight Timer: (free meditations)
https://insighttimer.com/ruthrosselson
Manchester Mind info:
Instagram: manchester_mind/
www.manchestermind.org
https://www.manchestermind.org/meditation-and-relaxation-resources/
https://www.manchestermind.org/our-services/wellbeing-hub/menopause/

Support the show
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44min
April 23, 2026 ADHD in the Menopause Part 2
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Part 2 of ADHD in the Menopause you will hear the same guests returning but on this episode, we discuss all things from meditation, supplementation, dietary advice to medication and other things that have helped like chess!
It wouldn’t be menopause dinners without the food and today’s recipe has ingredients that work well for ADHD, you can see in full via the you tube channel, link below!
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Support the show
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55min
April 21, 2026 ADHD in the Menopause Part 1
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In today’s episode I am joined by two ladies that both have ADHD. One diagnosed pre menopause and the other during. If you don’t already know, ADHD is becoming more recognised with women during the menopause. This is due to the change of hormonal balance which as been masking their symptoms for many years. Today you will hear all about Julia and Nicky’s journeys and how they manage not only ADHD but Fibromyalgia and of course their menopause thrown on top of that too!
Come back for Part 2 where lots of information on how you can cope with ADHD, whether through medication, nutrition or alternative therapies. It wouldn’t be Menopause Dinners without the food, a lovely recipe with lots of benefits!
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠
Support the show
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54min
April 16, 2026 Functioning in Perimenopause part 2
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In part two I am rejoined by Imogen, a Health Coach that focuses on Perimenopause. In today's episode we discuss all things from lifestyle, cravings, having phone free time, food and much more.
I also have the wonderful Carol and Julia back with me and they have got some questions for Imogen!
It wouldn't be menopause dinners without food, today our guest Imogen has kindly supplied the recipe of breakfast granola which I have made. It gets scored and you can see the full recipe on our you tube channel.
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠
Imogen details: Instagram Imogen_healthcoaching
Support the show
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45min
April 14, 2026 Functioning in Perimenopause part 1
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In part one I am joined by Health Coach Imogen who works with ladies during their peri menopause. In this episode we are discussing all things from lifestyle to menopause belly, blood sugars and sleep. The effect they have and how to function with good foods and great lifestyle habits. Come back for part 2 which is released on Thursday where we keep chatting, audience questions, some tips and of course it wouldn't be menopause dinners without the food!
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠
Imogen details: Instagram Imogen_healthcoaching
Support the show
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46min
April 09, 2026 Workplace Rights & Career Moves in the Menopause Part 2
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Part 2 has arrived! The conversation continues with Amanda Connolly who has over 25 years experience in HR and also a career coach. We are talking all things from workplace rights to changing your career during midlife. You will learn all about work culture and what your company should have in place, what law is changing this year and also some tips to help.

Today is question time from an audience member and the wonderful Carol makes a return to ask all things work place related during the Menopause.

Of course it wouldn't be menopause dinners without food. Today's meal was a vegetarian lasagne, recipe available on You Tube! Both Amanda and Carol scored the meal, they loved it!!

We also cover why some women change jobs during midlife, is it due to Menopause? Are they fed up with their current job or is it something else. All will be revealed.

Part one and two were both fun and educational, some laughs thrown in there two. I really hope you found them useful.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508

Amanda Connelly.
Website : https://www.pauseandempower.com/
linkedin: https://www.linkedin.com/in/manda-connolly/
Instagram: pauseandempower
facebook:
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43min
April 07, 2026 Workplace Rights & Career Moves in the Menopause Part 1
Send us Fan Mail
Today I am joined by the incredible Amanda Connolly who has over 25 years experience in HR and also a career coach. We are talking all things from workplace rights to changing your career during midlife. You will learn all about work culture and what your company should have in place, what law is changing this year and also some tips to help.
We also cover why some women change jobs during midlife, is it due to Menopause? Are they fed up with their current job or is it something else. All will be revealed.
This is not an episode to be missed! Part two is released on Thursday where more information, questions to Amanda and of course it wouldn't be menopause dinners without some food!
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners
Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508

Amanda Connelly.
Website : https://www.pauseandempower.com/
linkedin: https://www.linkedin.com/in/manda-connolly/
Instagram: pauseandempower
facebook:
Support the show
...more
48min
April 02, 2026 Exercise in the Menopause Part 2
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In Part 2 Personal Trainer Paula returns, this time we talk about all things from menopause belly, types of exercise, our own experiences and as you will hear lots of laughter. I hope there may be one thing you can learn from our chats, although they are very informal, we aim to get a good variety of information out there for you!
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD
Email - ⁠⁠[email protected]⁠⁠
Website: https://www.menopausedinners.co.uk
Instagram & TikTok @Menopause_dinners
Facebook / You Tube - Menopause Dinners
You Tube Channel: ⁠https://www.youtube.com/@Menopause_Dinners⁠
Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠
Instagram/Facebook & You Tube: fitnesstherapy4you
You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠
Paula's Details: instagram earlPT

Support the show
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42min
March 31, 2026 Exercise in the Menopause Part 1
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In today's episode I chat with Personal Trainer and friend Paula. Together we discuss how important exercise is in general but more so during your menopause. How social media can be useful but again can be triggering for some women trying to create an appearance that may just be out of reach for some. Through our experiences of exercise and from my own in clinic we chat freely and hope you find this conversation worth while too.
Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD
Email - ⁠⁠[email protected]⁠⁠
Website: https://www.menopausedinners.co.uk
Instagram & TikTok @Menopause_dinners
Facebook / You Tube - Menopause Dinners
You Tube Channel: ⁠https://www.youtube.com/@Menopause_Dinners⁠
Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠
Instagram/Facebook & You Tube: fitnesstherapy4you
You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠
Paula's Details: instagram earlPT

Support the show
...more
46min

FAQs about Menopause Dinners:

How many episodes does Menopause Dinners have?

The podcast currently has 32 episodes available.