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In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor.  

Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has kindly put together and you too can join in!  What an incredible way to finish season 2. 

 There is also the food side, wouldn’t be menopause dinners without this.  Today my meal is Turkey burgers which are incredible and I am sure you will love them!  Full of nutrients, which are great for the menopause.  Tryptophan which is an amino acid that helps serotonin, the feel good factor in the brain.  As you will hear I don’t like Turkey so to create a meal that I enjoy, its yummy!

 It’s the last episode of season 2. Do you want a season 3?  Let us know!  What would you like to know more about, hear, maybe you would like one of our guest speakers to return for another chat.  Are you someone that has something to talk about regarding menopause?  Get in touch!

Before I go, a massive thank you to our listeners.  I really appreciate your support.  I truly hope you have enjoyed the podcasts, whether from laughter to an educational platform or just being a part of our community.   Please do reach out if you would like to give some feedback and before I go, UK ladies, something big is coming in October, stay tuned on all platforms to find out more!!  Sara x

 Email - ⁠⁠[email protected]⁠⁠
 
 Website: https://www.menopausedinners.co.uk
 
 Instagram & TikTok @Menopause_dinners
 
 Facebook / You Tube - Menopause Dinners
 
 Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Guest Details:

ruth_in_chorlton on threads and Instagram

Insight Timer: (free meditations)

https://insighttimer.com/ruthrosselson

Manchester Mind info:

Instagram: manchester_mind/

www.manchestermind.org

https://www.manchestermind.org/meditation-and-relaxation-resources/

https://www.manchestermind.org/our-services/wellbeing-hub/menopause/

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