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In Part 2 Personal Trainer Paula returns, this time we talk about all things from menopause belly, types of exercise, our own experiences and as you will hear lots of laughter.  I hope there may be one thing you can learn from our chats, although they are very informal, we aim to get a good variety of information out there for you!

Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Paula's Details:  instagram earlPT

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