Exercise is Medicine Podcast

Exercise is Medicine Podcast

By Exercise Is Medicine at UCSDHealth & FitnessEducationFitness
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Exercise is Medicine Podcast episodes

  • Dr. Randy Hampton
    Dr. Randy Hampton runs a lab at UCSD, is a professor of Metabolic Biochemistry and Exercise Biology, and is an avid runner and advocate for exercise. In this episode, we talk about his education and life journey and the science of exercise.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 14 min
  • EIM Board Members

    Come hang out with us and learn about how everyday students just like you are finding ways to live a healthy and active lifestyle in the midst of quarantine! We challenged each other to workout (HIIT, Bodyweight Pyramid Circuit Training, Running) for 3 weeks straight and we talked about our results! Hear our struggles, our routines, new hobbies (from sleeping more to cooking more).




    Hosted on Acast. See acast.com/privacy for more information.

    58 min
  • Jasmin Gomez
    Jasmin Gomez is a fellow UCSD Student, a personal trainer, and owns and operates her own meal prep business. In this episode, we talk about her journey, and some tips for prepping food the right way. 

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Alexia Cervantes
    Alexia Cervantes is the Director for UCSD Recreation. In our very first episode, we talk about her journey with health and wellness, her career, and UCSD Rec's Playground online activity platform.

    Hosted on Acast. See acast.com/privacy for more information.

    56 min

About Exercise is Medicine Podcast

From the publisher's feed

Exercise is Medicine is a student organization at UC San Diego and aims to raise awareness exercise and activity as a means of maintaining and improving health, as well as preventing disease. We…