Scientists agree: one of the best ways to delay the health issues related to getting older is exercise. We talk with author Judy Foreman, who's compiled the latest and most compelling research in her new book, Exercise is Medicine: How Physical Activity Boost Health and Slows Aging. Air date: Wednesday, February 19, 2020.

Exercise Is Medicine: The Connection Between Physical Activity And Aging

The Exchange is New Hampshire's only locally produced statewide call-in talk show, hosted by Laura Knoy. It airs live at 9 AM and rebroadcasts at 7 PM weekdays. Want to call in during the show or leave us a message? Here's the number: 800.892.6477 You can also reach the show by email, by tagging us in a tweet, following us on Instagram, or sending a message to our Facebook page.

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Exercise Is Medicine: The Connection Between Physical Activity And Aging

Exercise Is Medicine: The Connection Between Physical Activity And Aging

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