"Exercise isn’t always the greatest stress reliever.

In fact it’s a pretty good way to INCREASE stress and make you feel like shite 

(yeah I know, not what you’re used to hearing eh?)

Today the lads talk about why the whole “high intensity” thing might be doing more harm than good

Plus a load of rants on not having a mobile…

….the fact that we all end up dead anyway…..

….the art of presence and not living in the world of worry…..

….and all the usual cockney / geordie chats"