We’re back with our “supposed to be once a month but not quite” podcast - Does contain Nuts 

In today's 45 mins of ranting and rambling we go on about:

- Material things and is it really “only poor people that say ‘money doesn’t buy you happiness”?

- The problem with some mental health advice issue's by GP’s

- Phil’s (massive) tackle

- Why  awareness probably won’t solve the problems around mental health 

- Old school keyboards that make far too much noise

Kick back, get a brew on and open up your earholes…

…then leave a comment and tell us precisely what you thought.

Big up

The Geeza and the Geordie

"The lads are back for the start of a “once a month” chinwag 

Between the bald head and the slightly receding head, there’s a LOT of very useful knowledge.

We help tonnes of people upgrade themselves mentally, physically, and emotionally.

But if you think this is a podcast merely about boring ass life coaching you’re very much mistaken.

In fact, today we’ll coach you on some VERY serious life issues, such as….

- Where ketchup should go on your plate

- Does pineapple really belong on pizza 

- Scrambled eggs and peanut butter (that’s not a typo)

- What exactly is a “Phildip” 

Plus some VERY useful info about honesty, hanging around with the right people, outgrowing your pals, and changing how we view the world 

Enjoy"

110Kg

The size of an average giant panda or two Scarlet Johansons (according to my secret sources)

A lot of grown men would struggle to deadlift that off the floor 

It’s a decent chunk of size let’s be honest 

Todays guest LOST IT 

Yes that’s right compadre, he lost 110Kg 

Not only that but kept it off and is here today to tell us all about the epic journey he went on 

Working 36hour days as a top brass in the corporate world…

Stressed out to f*ck…

Travelling all over the place….

It took it’s toll (a familiar story)

Particularly on his health 

I don’t want to give too much away because this is a fascinating insight into the life of an “overeater” and if you’ve ever struggle to lose weight? You need to listen to this

Fill up the kettle, put your slippers on and block out an hour because you won’t be  able to turn this one off

Ps. If you have any questions about what you've listened too or would like to get in touch you can catch us at 

[email protected]

Lock jaw….

You may associate this with yawning

You may associate it with blowjobs…

You may even associate it with eating a rather large apple….

But our Lee talks about his experience with this strange phenomenon in a way I can’t even find the words to describe

If you thought his “lavender routine” was odd (if you haven’t seen it, check out the previous podcast), then you’re in for a real eye opener with this

Also included in this hour of gold:

- The fundamental laws of feeling decent 

- How to worry less about tomorrow 

- Lee’s terror of big books with no pictures 

-  Sticking two fingers up to 3 hour utterly pointless workouts 

And all the usual north V south shiznit. 

Enjoy

Ps. if you want to get in touch with any questions you have related to anything in this episode or not...drop us a email at 

[email protected]

Ant and Dec….

Sharon and Ozzie….

Beer and pork scratchings….

All incredible good pairings but today, we bring to you a couple to top them all

Lee and Catherine

I’ve had the unfortunate experience of sharing a room with our very own Lee - once

Today we talk to the girl who has to endure him on a daily basis 

Introducing the fiancee of our co-host Miss Catherine Howe

Now she GOES IN on Lee in this episode 

Opens up on his quite frankly bizarre night time routines….

His nasty “bowel emptying” habits….

And give us an insiders view into just what it’s like to live with our very own Lee Hogarth

This episode is a proper rib tickler so kick back, pour out a cold one and have a good laugh at Lee’s expense ;-)

As always if you have any questions at all for us mindset related or not..fire them over at

[email protected]

follow us on outs socials 

@thephilhyland

@lee hogarth 

"Is a roll a bap? Is a cob a sandwich? Hmmm who knows 

Today we discuss this fascinating topic along with:

Monitoring your own brain waves....

Why one hot day doesn’t make a summer....

Rinsing a load of cash and why worrying about it is pointless.....

Why “feeling” is ALL that matters.....

A RIVETING story from Lee about a woman saying the word “alright”.....

And a lorra laughs squeezed into 25mins because The Geordie’s internet cut out.

Got questions? Hit us up:

[email protected]"

What percentage of people have been to Ikea and NOT had an argument?

99%

Fact

Lee is that 1% 

Today we rattle through a quick fire shit sandwich (or “sammich” as the Geordie calls it)

We talk Ikea

We talk iPhones 

We talk about NEEDING NOTHING but HAVING EVERYTHING

And we even talk about how Lee led an unsuspecting old granny deep into the woods (ooo err)

Find out what that’s all about and how we somehow seamlessly link it all back to grabbing life by the balls in this latest episode to land on your doorstep

Enjoy

P.S IF YOU WANT TO GET IN TOUCH WITH US AND SEND IN YOUR QUESTIONS FOR PUBLIC ROUND OR GENERAL CONTACT US AT

[email protected]

"Life isn’t fair Harsh? 

Maybe True? 

Yes The stark reality is that however long we are lucky enough to have on this rock spinning through space, It can be a tough ol’ time But do we make it tougher for ourselves? 

We all have our fair share of ups and downs One day we’re catching some of the sexiest carp in the lake, The next day lucky to hook into a tampon and a shopping trolley 

But why do some of us seem to deal with the downs better than others? 

Today the lads talk about disappointment What started out as a casual chat turns into an incredibly frank, personal and emotional talk from Lee Tune in as he opens up to Phil about a family issue and talks about just how he has coped with both and incredible high, and equally incredible low this week 

Don’t forget if you need help, give the gents a shout. 

Find them on the usual socials @leehogarthfitness @thephilhyland

or you can email us directly at 

[email protected]

if you want to send in a question email is best 

“Ever blocked a toilet in someone else house? (nightmare)

Ever had “Bruce Ring-Sting” as bad as our Lee?

Ever had a shit sandwich?

Well today there seems to be a bit of a faecal theme and these are just 3 things that go down 

Plus we dive into that horrible “I’ll never escape this anxiety” feeling 

You know when you feel as though you’ll be trapped in that whirlpool of emotion forever?

We’ve both been there, maybe you have too?

Maybe you’re even there right now?

Either way have a little listen to this as the chaps dive in…..”

@leehogarthfitness

@thephilhyland