"Are your pants always on fire?

Constantly telling dirty great porky pies?

Bit of a long tongue liar?

Honesty.

How important to you is it?

In this episode we give our two cents worth on honesty 

Is it necessary to be honest all the time?

Should we be truthful to people?

Should we lie to ourselves?

What happens when relationships aren’t built around the truth?

Let this hit your ear drums then give us a shout with your thoughts."

"Exercise isn’t always the greatest stress reliever.

In fact it’s a pretty good way to INCREASE stress and make you feel like shite 

(yeah I know, not what you’re used to hearing eh?)

Today the lads talk about why the whole “high intensity” thing might be doing more harm than good

Plus a load of rants on not having a mobile…

….the fact that we all end up dead anyway…..

….the art of presence and not living in the world of worry…..

….and all the usual cockney / geordie chats"

Cars... Kids.... And Camping 

Ever struggled to buy a car?

well struggle no more my friend 

Welcome to Phil and Lees ultimate guide to car buying

-

-

- 

OK thats not strictly true. I probably wouldn't listen to us.

Today we start on cars and end up meandering our way into anxiety with kids.

Could you be ADDICTED to feeling crap?

Maybe you chase that feeling and don't even realise you're doing it?

Are you going after the wrong stuff in life?

Could too much #mentalhealthawareness simply be "unlocking" more problems? 

Let us know your thoughts on it....

You may think it's all about fake boobs ,egos and boring conversations...

....and you're 99% right 

But there's a VERY valuable lesson we can all learn from the show

A lesson all about self confidence 

If you've ever looked at someone and thought to yourself "Id love to look like them" 

Or "Man,I'd love to have a body like that "

Or perhaps "I bet they get all the chicks/fellas"

Then have a listen to this as we go off on one about what we can all learn from these tanned youngsters locked up in a house  

In the world of “feeling good” there are a few things you’ll hear people go on about all the time 

Eat good grub.….

Have decent kip…..

Manage stress better….

And all that vejazzle.

Something that’s also ALWAYS on that list are those two words - “Morning” and “Routine”

“Oh hey man, just sort your morning routine out, it’ll solve all your problems and probably cure world famine and Cornavirus at the same time” 

But is a good morning routine really necessary?

Is it as important as people say?

We jumped in on the subject during the Does Contain Nuts LIVE show and thought it was so useful, decided to put it out as an episode

To anyone who wants to make their days better?

Wants a few ideas?

Wants to know what Lee does? What Phil does? And what they get the folks they work with to do?

This should be heard. 

Then again, if you’re not fussed about having a decent day then probably don’t bother. 

Watch Eastenders instead.

“I saw the Stanley knife and thought 'go on, just do it'”

Our very good pal Dave Watson came on the show this week and man he’s got some tales to tell

Back in the day, in the times when he wasn’t the chilled, grinning, Bristolian chappie that he is now…

…in the day when he affectionately refers to himself as “Fucked Dave”…

He was an angry bastard 

A tough home life saw fighting and violence a regular occurrence, one night getting slashed across the face 

Depression, panic attacks, suicide and even thoughts about harming his own kids.

Life wasn’t full of roses

But now things are VERY VERY different for our chum from the South West 

If you don’t get gripped by this then you’ve either got it on silent, or can’t hear very well 

Hit play, kick back and listen to his story of turnaround because there’s a lot we can all learn from